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YouTubeLegacy Physical Therapy
How the Bladder is Supposed to Work
Most of us don’t think much about our bladder… until it starts causing problems. Your bladder has two main jobs: Store urine Empty urine As your bladder fills, it stretches like a balloon and sends messages to your brain letting you know it’s getting fuller. Most healthy bladders can comfortably hold about 2 cups of urine. When it’s ...
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The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
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