12K views · 348 reactions | Egg weights -* 2lbs *. 10 Rd. Shadow boxing ladder drills #boxing #boxingdrills #gym | Felice Herrig | Facebook
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14K views · 1.1K reactions | Boxing Footwork Drills with an Agility Ladder Training I will share how to improve your boxing footwork and techniques with the agility ladder. These drills could be used by beginners or advanced professionals in boxing. #boxing #TonyJeffries | Tony Jeffries | Facebook
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Agility Ladder Drills for Boxing Footwork. One of the most important skills in boxing, SHARPENING YOUR FOOTWORK! #boxing #training #fypシ #neverstop #boxingtraining #boxinglife #exercise #drill #boxingdrills #footwork #fyp #howto
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