Natural Teen Bodybuilding - Brandon White Wins Ironman
5:00
Natural Teen Bodybuilding - Brandon White Wins Ironman
68.7K viewsJul 22, 2013
YouTubeBuff Dudes
Brandon White-Powerlifting Coach on Instagram: "Bryan had the goal set from day 1 he wanted to total 1000lbs in competition. We immediately got to work on structured programming, and came out with that goal smashed and new PRs. Bryan is a mix of extremely intelligent, humble, and very intense when it comes to reaching his goals. I can’t wait to see what he cooks up in May! #powerliftingcoach #powerlifting #strengthtraining #powerbuilding #powerlifter"
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Brandon White-Powerlifting Coach on Instagram: "Bryan had the goa…
3.2K views5 months ago
Instagramcoachwhitelights
Brandon White-Powerlifting Coach on Instagram: "Zashawn met with me and wanted to lose weight and get stronger in squat, bench, and deadlift. He’s had zero experience when it comes to correct technique and actually training sbd. 4 weeks into the block he hit 225 for the first time, and he’s developed a deadlift addiction. Now we got bench goals, deadlift goals, and squat technique goals. Awesome Job Zashawn! #powerliftingcoach #powerlifting #strengthtraining #powerbuilding #powerlifter"
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Brandon White-Powerlifting Coach on Instagram: "Zashawn met with …
2.7K views4 months ago
Instagramcoachwhitelights
Brandon White-Powerlifting Coach on Instagram: "You’ll only get so far with double overhand grip. But if you want to fully maximize your deadlift potential, your primary grip should be mixed or hook. Now don’t eliminate it entirely. Double overhand is great for grip strength training but not great for maximizing your true one rep max. #powerlifting #strengthtraining #powerbuilding #powerlifter #powerliftingmotivation"
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Brandon White-Powerlifting Coach on Instagram: "You’ll only get so f…
4.6K views4 months ago
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I BULKED For 90 Days! *Insane Transformation*
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YouTubeOlympics
I definitely knew lol the gym has helped me prob even more mentally then ot has physically. Im in a much better place today then I was 1 year ago today #mentalhealthmatters #fitnessjourney #bodybuilding #gymrat #fyp
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I definitely knew lol the gym has helped me prob even more mental…
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Brandon White-Powerlifting Coach on Instagram: "The cue “chains p…
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