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4-7-8 Breathing Technique for Stress
0:20
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Technique for Stress
4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in ...
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Breathing Trainer Lung Capacity Exerciser For Improved Respiratory
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Powerbreathe - Breathing Exercise Device, Breathing Trainer And Therapy Tool To Strengthen Breathing Muscles And Help Lung Capacity, Handheld
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