Doing literally any cardio… I realized how much I needed cardio in my life when I could squat my own weight but couldn’t take a flight of stairs without getting out of breath 😂 FAQs 1️⃣ Do you recommend only weight training? I’ve found that for me a healthy balance of cardio, weight training, and body weight workouts has been ideal for improving strength, endurance, and mobility. Some days are dedicated purely to one form and some days I mix it up! But it all depends on your goals 2️⃣Cardio or