Gentle Chair Yoga Routine - 25 minutes
25:26
YouTubeLEAP Service
Gentle Chair Yoga Routine - 25 minutes
Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, UHN. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain! The ads you see ...
2.9M viewsApr 15, 2014
Shorts
😩 Struggling with tight upper back muscles and knots between your shoulder blades? ✅ Melt away tension with this simple chair yoga stretch designed for beginners, seniors, desk workers, those with limited mobility and anyone who needs quick relief! #chairyoga #happyyogatv For educational purposes only.
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😩 Struggling with tight upper back muscles and knots between your shoulder
happyyogatv
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