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#watch: Shilpa Shetty shares a video of her effortless Surya Namaskar routine on her Instagram. The actress also shared the holistic benifits of practicing the same. #ShilpaShetty #ShilpaShettyKundra #shilpashettyfans #yoga #suryanamaskar #fitness #fitnessmotivation #actresses #actresslife #entertainment #MiddayEntertainment | MiD DAY
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30 minute Chandra Namaskar moon salutation practice
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Chandra Namaskar | Step by Step for Beginners 🌙 🌿Chandra Namaskar is a slow, calming, and traditional yoga flow. It is perfect for beginners who want flexibility, mobility, and inner peace. This sequence helps to: • Cool down the body • Improve hip, spine & leg flexibility • Reduce stress and anxiety • Balance hormones & calm the mind • Build gentle strength with softness Unlike Surya Namaskar, Chandra Namaskar is done slowly, with deep breathing and full awareness. It’s best practiced in the
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