269K views · 2.8K reactions | 3 DAY WORKOUT SPLIT 1️⃣: CHEST, SHOULDERS, TRICEPS 2️⃣: BACK, REAR DELTS, TRAPS, BICEPS 3️⃣: LEGS, ABS #raiphysique #gymreels #dubaipersonaltrainer #fitnesstips #gymtips #diettips #fitnessfacts #3dayworkoutsplit | Rai Physique | Facebook
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269K views · 2.8K reactions | 3 DAY WORKOUT SPLIT 1️⃣: CHEST, SH…
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The Upper / Lower Body Split - Complete Workout Program Guide - Hevy
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Ludwig Immanuel on Instagram: "🚫 5 of the worst splits for muscle growth: Follow @ludwig_immanuel for training guidance for busy professionals 1. The Classic “Bro Split” (Chest/Back/Shoulders/Arms/Legs once per week) Training each muscle once weekly is suboptimal. Muscle protein synthesis peaks at 24-48 hours post-training, so waiting 7 days means missing growth opportunities. 2-3x per week frequency works better. 2. Upper/Lower/Push/Pull/Legs/Arms (6-day hybrid) Overly complicated, requires li
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Replying to @metropolitanenjoyer_ I was tagged, sent, or asked about this video 13 times. My conclusion, splits aren't changing that much. My final suggestions are as follows. 1. 4-day split 2. Keep tri and chest separate, back and bi separate, chest and shoulders separate 3. 1-4 WORKING sets of each muscle, 1-2 being sweetspot 4. Rest at LEAST 3 min between sets 5. Do warm up sets before working 6. 0-1 RIR with about 25% of sets to failure 7. Mix up your excersizes, try to do a different set of
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