NYT Cooking on Instagram: "Here’s how to make @bottomofthepot’s Chocolate Chia Pudding: • ¼ cup cocoa powder or raw cacao powder • 2 cups milk or milk alternative of choice, such as oat or almond • ½ cup black or white chia seeds • ¼ cup maple syrup (or sweetener of choice, to taste) • 1 teaspoon vanilla extract • ½ teaspoon ground cinnamon • ¼ teaspoon ground cardamom (optional) • A tiny pinch of ground nutmeg (optional) • Any combination of toppings, such as berries, banana slices, chopped sto

Dr. Amy Shah on Instagram: "TRY THIS!! 🥰 I created this video for you because everyone’s always asking me for examples of high fiber, high protein, meals, or snacks I just love chia seeds because 1 tablespoon has between 4 to 5 g of protein (by the way, my phone auto corrected it to say chili cheese 😂) But I think Chia are really coming up in the world and hopefully we we will even have an emoji soon. Adding yogurt or kefir to the mix really increases the gut health value because these are pro