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¿Cómo tomar chía para desinflamar el abdomen después de los 40? ⚠️ Te mintieron. La chía NO tiene que remojarse obligatoriamente en agua. Y después de los 40, hacerlo siempre así puede significar que estás desaprovechando una oportunidad mucho más interesante para tu digestión. Porque la realidad es esta: La chía puede hidratarse perfectamente en otros líquidos sin perder sus beneficios. Y aquí es donde el yogur natural y el kéfir se vuelven especialmente interesantes. 🌱 La chía aporta fibra so
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