Honouring Grandmaster Ng Si Kay A true pillar of the Chow Gar Southern Praying Mantis system, Grandmaster Ng Si Kay has been featured in numerous international magazines and documentaries, helping to share this rare and powerful art with the world. His lifelong dedication, skill, and loyalty to the Ip Family have made him one of the most senior and respected figures in our lineage, the brother-in-law of Gatekeeper Grandmaster Ip Chee Keung, and a living bridge to the heart of the Chow Gar family
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Baat Sek — The Opening Gate of Chow Gar Tong Long Kuen In Cantonese, Baat Sek means “Eight Movements,” and in Chow Gar Southern Praying Mantis, every solo form begins with this essential sequence. But make no mistake, this opening is not decorative or ceremonial. It is the distilled body method of Chow Gar: the root of everything that follows. From this sequence flows the entire system, every form, every qigong exercise, every two-man drill. Within these core movements lie the essential principl
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Chow Gar Praying Mantis | Traditionalwushu.com
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Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
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