Close-Grip Push-Up: Target Triceps, Chest & Core Strength – Fitness Volt
Close-Grip Push-Up: Target Triceps, Chest & Core Strength – Fitness V…
May 16, 2019
fitnessvolt.com
Close Grip Push Up
Close Grip Push Up
Sep 16, 2009
muscleandstrength.com
🤔 Close grip = more triceps? Not really… First off, thanks for all the amazing responses to my previous post. Really wanted to clarify this as it is something I believed for years and I wasn’t right about it. Close grip push-ups DO NOT equal more triceps engagement than regular (shoulder width) push-ups when the elbow angle is equated. In my previous post, I demonstrated a diamond push-up where I lean forward and the elbow angle (amount of elbow flexion) is around 90 degrees — demonstrated here
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🤔 Close grip = more triceps? Not really… First off, thanks for all the …
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❌ Avoid This Mistake ❌ The close grip bench press is a great exercise for targeting the triceps… if you do it with good form. One common mistake is gripping the bar too narrowly, which can strain your wrists and increase the risk of injury. Make sure to grab the barbell with a shoulder-width grip to maximize the exercise effectiveness while reducing joint stress! #benchpress #triceps #pushday #barbell #chestworkout #tricepsexercise #closegrip | Gym For Newbies
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