Collin Joseph Schoen-OCB Pro Bodybuilder on Instagram: "I actually hate training arms. At this point to grow my arms it’s insanely uncomfortable. The weight is at times absurd for the number of reps demanded to grown arms. So when people ask how do I get arms like you, the answer is pretty simple. Train them with proper intensity. Shoutout to Steve for continuing to torture me with sets of 10-15 😂"
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Collin Joseph Schoen-OCB Pro Bodybuilder on Instagram: "This is one of if not the number one thing people mess up when lifting. People think bracing their core means sucking in when in fact that puts you into a compromised position. You want to get the obliques to fire to stabilize the ribcage and pelvis. This turns you into a high pressure system that’s able to resist and produce high forces. When your relative strength is low you can get away with not bracing properly but as you get stronger t
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Collin Joseph Schoen-OCB Pro Bodybuilder on Instagram: "A lot of times lack of connection with the lats is due to poor setup on the initial pull and initiating from the hand rather than the lat. @beyondpowerofficial makes this even better with the added eccentric"
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Collin County authorities arrest 15 men, including Fort Worth reverend, for soliciting minors online
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164K views · 3.3K reactions | Joseph and Nathan Hughes had the children through Joseph’s sister, who was the “gestational carrier.” Their friend “Kortney” was the one who donated her eggs. “After a miscarriage about a year and a half ago, we finally welcomed twins in April thanks to my sister, Breeana, for being our gestational carrier and our best friend, Kortney, donating her eggs to us,” they previously said. | Collin Rugg | Facebook
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