4.3K views · 40 reactions | Core Cardio y Equilibrio / Core Cardio and Balance | Insanifit | Facebook
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Core & balance exercises are a game changer. These exercises are so important in building a strong foundation for overall movement, stability, and preventing injuries (and especially if you’re a little clumsy, like me!) Core & balance training helps better force distribution throughout the body and improves your proprioception and coordination, making everyday activities feel easier & more controlled. I like to weave this exercise into my morning routine (after coffee of course) for a little bra
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