225K views · 2.8K reactions | CrossFit’s foundational movements: •...

35K views · 110 reactions | Squatting movements are commonly programmed throughout the CrossFit Games Open and it is important for judges to see the difference between a squat that is at parallel and one that is below parallel. CrossFit Games Head Judge, Adrian Bozman, gives some quick tips for judges on how to tell when an athlete has reached the standard of below parallel. … : David Tittle … #CrossFit #CrossFitTraining #CrossFitGames | CrossFit Training | Facebook

Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha