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DBT - Distress Tolerance - Consequences and Pros and Cons
Dr. May reviews the use of "thinking of consequences" and "pros and cons" as ways to manage urges to engage in target behaviors. **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment ...
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