Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! | PS Fit
0:30
Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! | PS Fit
290.3K viewsOct 26, 2020
FacebookPS Fit
15-Minute Fun Family Cardio Workout With Deja Riley
15-Minute Fun Family Cardio Workout With Deja Riley
Apr 11, 2021
PopsugarGenevieve Farrell
Get ready to jump, sweat, and smile! Host Deja Riley will lead you through an upbeat workout that includes her go-to at-home cardio exercises. This session is all about getting your heart rate up and will include an OXIGEN water break to fuel you through the circuit. | PS Fit
14:58
Get ready to jump, sweat, and smile! Host Deja Riley will lead you through an upbeat workout that includes her go-to at-home cardio exercises. This session is all about getting your heart rate up and will include an OXIGEN water break to fuel you through the circuit. | PS Fit
336.4K viewsOct 12, 2020
FacebookPS Fit
Deja Riley is back at it again with a 15-minute sensational strength workout. The best part about it? All you need is yourself, since no equipment is necessary! Let us know if you're going to give it a try. | Well Good
0:21
Deja Riley is back at it again with a 15-minute sensational strength workout. The best part about it? All you need is yourself, since no equipment is necessary! Let us know if you're going to give it a try. | Well Good
358 viewsAug 8, 2022
FacebookWell Good
Realistic Running Diaries: Day 1 - Beginner Tips & Challenges
0:27
Realistic Running Diaries: Day 1 - Beginner Tips & Challenges
935.8K viewsNov 11, 2023
TikTokriley.hemson
Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself, and know that you got this! | PS Fit
30:28
Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself, and know that you got this! | PS Fit
767.8K viewsSep 4, 2019
FacebookPS Fit
Join the Dance FitSugar host Deja Riley for a special workout. During this sweat session, you'll get to box it out with Deja's signature to-the-beat combos and kick it into high gear with some kickboxing. You don't need any equipment, just get ready to sweat! | PS Fit
43:55
Join the Dance FitSugar host Deja Riley for a special workout. During this sweat session, you'll get to box it out with Deja's signature to-the-beat combos and kick it into high gear with some kickboxing. You don't need any equipment, just get ready to sweat! | PS Fit
8.8K viewsJul 28, 2021
FacebookPS Fit
31:05
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. On Deja Riley: Varley outfit & Athletic Propulsion Labs shoes On Stacey: Plyojam tank & ASICS shoes On Christina: Good hyouman tank, Carbon38 tights, & Reebok
146.5K viewsJul 15, 2019
FacebookPS Fit
1:01
Day 8 of 12 Days of DANCE-mas Day 2 of these smooth moves 🔥 The hubs definitely gets major points for practicing and putting some sauce onto his performance 🕺🏼 How’d we do the second time around? DC: @official_duke4 x @keezokane 💥 #linedancing #keepondancing #dejaandjimmy #fyp #parenthood | Deja Riley
105.6K views4 months ago
FacebookDeja Riley
0:59
Day 2 of 12 Days of Dance-mas 💃🏾🎄 AIN’T NOBODY bringing the holiday groove like party-mode parents after bedtime. So be honest… which one are you in the dance? Mom energy or Dad energy? Drop it in the comments and jump in on the poll 👇🏾👇🏻 DC: @official_duke4 🙌🏾❤️💯 #12DaysofDanceMas #LineDance #ParentsWhoDance #HolidayGroove #MomAndDad | Deja Riley
6.7K views4 months ago
FacebookDeja Riley
30:34
[Presented by Nair] Join Dance FitSugar host Deja Riley for a 30-minute session that will have you moving to the beat of the music! This workout includes Deja's favorite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed — just get ready to sweat, smile, and feel amazing in your skin! | PS Fit
22.5K viewsSep 11, 2020
FacebookPS Fit
47:30
Get ready to sweat it out with your three favorite workouts in one! Join Deja Riley for this 40-minute session that will get your heart rate up with cardio dance and boxing, then get your booty burning🔥with a mat series. Give this workout your all — you've got this!! Deja's outfit: Year Of Ours | PS Fit
319K viewsMay 12, 2020
FacebookPS Fit
1:07
Easy Dance Fitness Routine for Beginners
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Burn calories and push past your limits with this cardio boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn. Charge up for this workout with Yogi Green Tea Passion Fruit Matcha Tea and get ready to take it to the next level! | PS Fit
366.2K viewsDec 11, 2018
FacebookPS Fit
47:40
Beyonce's Dancer Deja Riley on the Joy of Movement without Being a Fitness Junkie
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