How To Do A Dumbbell Diagonal Chop (Wood Chop)
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How To Do A Dumbbell Diagonal Chop (Wood Chop)
592 viewsSep 24, 2023
YouTubeDIRECT HEALTH AND FITNESS
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Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can perform this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Save this post for future reference! DM me “SHRED” for my online coaching #abs #core #sixpack #sport #athletes #athlete #fitness #workout #trianing #muscle #exercise #personaltrainer | alex_lueth
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Athletic core exercise! Dig and chop - Diagonal movement with a smal…
360.9K views9 months ago
Facebookalex_lueth
Dumbbell Chop - Muscle & Fitness
Dumbbell Chop - Muscle & Fitness
Apr 8, 2020
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