Crunches: How to do them and 3 crunch variations for the best ab workouts
Crunches: How to do them and 3 crunch variations for the best ab …
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Watch this video for tips on how to do different versions of weighted crunches. The abs need a variety of weight and rep ranges for best results. In fact, in today’s #TrainWithJim #APREStrengthChallenge workout we’re doing crunches for just 6 reps per set. Use one of these versions that I cover in the video. To get the FREE program click on the link below. https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge#header | Dr. Jim Stoppani
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