This is everything I did today. FULL SHOULDER WORKOUT * DUMBBELL SHOULDER PRESS *BEHIND THE NECK SMITH MACHINE SHOULDER PRESS *DUMBBELL FRONT RAISE *LATERAL RAISE *NEUTRAL GRIP DUMBELL OVER HEAD PRESS *REAR DELT FLY ( MACHINE ) *DUMBBELL REAR DELT FLY 5 sets 20, and 10 x 4 reps of every exercise | Amouzou Caleb

Seated Dumbbell Rear Delt Fly 🔥 Zero momentum, full isolation! Hit those rear delts with strict form for balanced, 3D shoulders. Squeeze at the top—feel the burn! 💪 #reardelts #seatedfly #shoulderworkout #dumbbelltraining #gym #fitness #bodybuilding #muscle #shoulders #musclebuilding | Bodyfitness GYM