People think being unbothered means not caring. It's actually a brain skill called cognitive reappraisal, and it's trainable. Your amygdala fires before you even process what was said. The pause between the sting and your reaction is where you get your power back. Next time something lands wrong, don't react yet. Ask what it actually means about you if you don't hand it any weight. Most of the time, nothing. DM me NEURO and I'll send you the exact ways I use to teach this to clients. #neuroscien
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People think being unbothered means not caring. It's actually a brain skill called cognitive reappraisal, and it's trainable. Your amygdala fires before you even process what was said. The pause between the sting and your reaction is where you get your power back. Next time something lands wrong, don't react yet. Ask what it actually means about you if you don't hand it any weight. Most of the time, nothing. DM me NEURO and I'll send you the exact ways I use to teach this to clients. #neuroscien
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