The 4 Best Resistance Band Lunge Variations
setforset.com
The 4 Best Resistance Band Lunge Variations
There are a several ways where resistance band lunges can make sense for your training program. In this, you will learn the 4 best lunge variations with bands and how and when to program them.
Feb 1, 2022
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Fun & Dynamic Whole Body Workout This was a great session combining mobility and strength movements. We had a ton of fun and hope that those of you who give it a go enjoy it as well: Three Tri-Sets Three Rounds of each Tri-set Splits: 50 sec on / 25 sec rest Tri set 1: - Step Back lunges with halos - Alternating cross body bent over rows - Alternating Push Ups ( 3 rounds) Tri-Set 2 - Cossacks with shoulder presses - left - Cossacks with shoulder presses - right - Static deep squat with bicep Cur
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