Knee Push Up Progression - Eccentric Push-Up (slow lower)
1:11
YouTubeNicole Avery Personal Training
Knee Push Up Progression - Eccentric Push-Up (slow lower)
A controlled, strength-building push-up variation that focuses on the lowering (eccentric) phase. The slow descent increases time under tension to build upper body and core strength while improving push-up form so you can progress to the whole movement from toes. Start in a high plank with hands slightly wider than shoulders and body in a ...
30 views7 months ago
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315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
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