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Eccentric
Training
Eccentric
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Eccentric
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Eccentric
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Eccentric
Eccentric
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Eccentric
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Concentric
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0:44
YouTube
Live Lean TV Daily Exercises
How To Do An ECCENTRIC BODYWEIGHT SQUAT | Exercise Demonstration Video and Guide
The Eccentric Squat is a challenging squat variation where you slow the down and really control the lowering of the squat. This places more tension on the quads, hamstrings, and glutes. To get started: 1. With a shoulder width stance begin the squat by first bending at the hips by descending back and down. 2. Focus on really controlling and ...
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Feb 14, 2019
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