Hip Flexibility and Glute Stretch for Improved Rotation
0:54
Hip Flexibility and Glute Stretch for Improved Rotation
2.2K views1 month ago
TikToktheflexibilityguy_elia
When we stretch our hamstrings, one of the most common problems is excessive back rounding. This prevents us from keeping the spine straight and limits real progress in hamstring flexibility. This happens because tight hamstrings pull the hips into posterior pelvic tilt, forcing the lower back to round. But here is the key concept: we can reverse this mechanism. When we stretch the hip flexors, especially the back leg, they help move the hips into anterior pelvic tilt, making it much easier to s
2:42
When we stretch our hamstrings, one of the most common problem…
1K views4 weeks ago
TikToktheflexibilityguy_elia
Want a flat Pancake? Make pasta 🍝 One of my favorite strategies to unlock a deep pancake is something I call “The Pasta Method.” Growing up in Italy taught me this one. Just like rolling fresh pasta dough, the key is not pushing down, but rolling forward. Here’s how it works: Set your legs in a pancake position (roughly 90–120°). Place yoga blocks and a rolling object (like a foam roller) in front of you. As you fold, roll forward, aiming to bring your lower abdomen toward the blocks first. Mos
2:30
Want a flat Pancake? Make pasta 🍝 One of my favorite strategies to u…
2.6K views1 month ago
TikToktheflexibilityguy_elia
Unlock Hip Mobility with Cossack Squat Variations
1:34
Unlock Hip Mobility with Cossack Squat Variations
4.3K views1 week ago
TikToktheflexibilityguy_elia
Mastering the Side Split: A Step-by-Step Guide
1:36
Mastering the Side Split: A Step-by-Step Guide
5.7K views1 month ago
TikToktheflexibilityguy_elia
Here’s an important tip for your middle splits: Don’t rush out of them! I know it’s painful. But it’s painful for everyone, especially the deeper you go 😂. The key to improving your side split is not getting out too fast, though. The real goal is to teach your body that this position is safe. You want to stay there calmly, almost as if you were relaxed and distracted, not fighting the stretch. Avoid quick holds of 15–20 seconds. Instead, stay in the position for 10–15 slow breaths, ideally 30–6
1:02
Here’s an important tip for your middle splits: Don’t rush out of th…
4.6K views2 weeks ago
TikToktheflexibilityguy_elia
TikTok의 Elia Bartolini
1:33
TikTok의 Elia Bartolini
9.1K views3 months ago
TikToktheflexibilityguy_elia
0:29
Press to handstand – flexibility first In this variation, we rest the feet o…
4.8K views2 weeks ago
TikToktheflexibilityguy_elia
0:14
1.9K views | Enrico Bartolini on Reels | Facebook
1.9K views1 week ago
FacebookEnrico Bartolini
0:38
Enrico Bartolini on Reels
40K viewsNov 26, 2016
FacebookEnrico Bartolini
3:32
6.1K views · 86 reactions |  L'intervista tripla con Kevin Zanno…
6.2K views1 month ago
FacebookCampionato Italiano Velocità
0:09
4.4K views · 77 reactions | Il video a bordo pista della caduta che ha vi…
4.5K views2 weeks ago
FacebookMemasGP
1:14
Handstand Practice with a Wall: Tips and Variations
35.3K viewsAug 9, 2022
TikToktheflexibilityguy_elia
0:57
SIDE SPLIT TECHNIQUE ✅ This is how you have to move if you wan…
Dec 22, 2022
TikToktheflexibilityguy_elia
1:30
Pancake Stretch Progression: Tips for Deeper Stretching
12.1K viewsJan 24, 2023
TikToktheflexibilityguy_elia
1:06
FROG ROLLS The frog roll is one of my favorite exercises to work on h…
3.7K viewsDec 18, 2022
TikToktheflexibilityguy_elia
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views6 months ago
TikToktheflexibilityguy_elia
1:26
TUCK V-SIT TECHNIQUE The V-sit is a tremendously difficult skill, not …
95K viewsFeb 2, 2023
TikToktheflexibilityguy_elia
1:01
TAYLOR POSE This is an amazing exercise for the adductors and all …
1.2K viewsOct 18, 2022
TikToktheflexibilityguy_elia
0:06
3.6K views · 51 reactions | Nicola Bartolini (ITA) FX upgrade Handsp…
3.6K views1 month ago
FacebookInternational Gymnast Magazine
1:27
Elia Bartolini su TikTok
31.7K viewsMar 15, 2023
TikToktheflexibilityguy_elia
1:28
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
18.2K views6 months ago
TikToktheflexibilityguy_elia
1:09
SIDE SPLIT GLUTES ACTIVATION When you get into a side split posi…
13.1K viewsJun 13, 2023
TikToktheflexibilityguy_elia
2:57
Unlock Adductor Flexibility with Effective Stretching Techniques
4.2K views7 months ago
TikToktheflexibilityguy_elia
3:15
274K views · 8.3K reactions | Tanti auguri Nicola Bartolini!  #arti…
274.1K views2 weeks ago
FacebookEuropean Gymnastics
3:21
Alexandra La Belge on Instagram: "AU RANCH DE @valeyellow46 😎😍 🏁 U…
10.3K views2 months ago
Instagramalexandralabelge
Do you know why the side split is so difficult? It’s not only about the m…
6.7K views8 months ago
TikToktheflexibilityguy_elia
PIKE STRETCH - HOW TO The pike stretch is a really famous position …
86.9K viewsJan 2, 2023
TikToktheflexibilityguy_elia
Mastering the Side Split ✅ Key Setup Tips: To touch the floor wit…
5.7K viewsNov 14, 2024
TikToktheflexibilityguy_elia
Unstoppable Gymnastics World Champion Nicola Bartolini
71.9K viewsJan 28, 2022
TikToknicolabartolini
See more videos
Static thumbnail place holder