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Erin Stern on Instagram: "Quick hanging abs routine! Pelvic tilt Bicycles Knee ups Knee ups isometric hold I like to toss these in 1-2x per week after training upper body. I’ll do 2 sets of as many reps as I can - keeping track of reps from week to week. The pelvic tilt (and vacuums) are my faves. For the pelvic tilt, think about trying to pull your pelvis up to your rib cage. For the other abs exercises, make sure you have a round in your lower back to engage the abs and not the hip flexors."
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