Former Division I track athlete and two-time Figure Olympia and 14-time IFBB champion Erin Stern shares personal stories that drive her to succeed both in life and the fitness industry. She offers advice and suggestions for women who are currently struggling, as well as three tips for a better mindset and body. . Check out Erin's Women Strong Profile to learn more about her incredible story and get her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX Dymatize | Oxygen Magazine
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Former Division I track athlete and two-time Figure Olympia and 14-time IFBB champion Erin Stern shares personal stories that drive her to succeed both in life and the fitness industry. She offers advice and suggestions for women who are currently struggling, as well as three tips for a better mindset and body. . Check out Erin's Women Strong Profile to learn more about her incredible story and get her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX Dymatize | Oxygen Magazine
1.7K viewsJun 9, 2019
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Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Mar 30, 2025
fitnessvolt.com
Erin Stern - ONE Arm Pull-up Trick from 2X Ms. Figure Olympia
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Erin Stern - ONE Arm Pull-up Trick from 2X Ms. Figure Olympia
28.3K viewsJul 30, 2014
YouTubeCriticalbench
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
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Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41.1K viewsMay 21, 2018
YouTubeCriticalbench
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
159.6K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Ab Exercise Secrets 🤐 Fitness Legend & Figure Champion Erin Stern (TOP 6)
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Ab Exercise Secrets 🤐 Fitness Legend & Figure Champion Erin Stern (TOP 6)
1.1M viewsNov 7, 2020
YouTubeCriticalbench
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)
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Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)
79.3K viewsJun 7, 2015
YouTubeCriticalbench
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Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers
763.3K viewsApr 3, 2024
FacebookMuscle & Fitness Hers
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Erin Stern Workout - 13 Upper Body Exercises REVEALED
108K viewsJun 8, 2015
YouTubeCriticalbench
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Via Erin Stern "Little changes lead to big results! Little changes lead to big results! Two examples- Instead of doing regular T-bar rows, do single-arm rows. You’ll be able to make sure each arm is pulling evenly, and it’ll engage your core a little differently! The results are a stronger row in the future and building beautiful wings 💪🏼😉 . . Instead of doing cable rows on the machine, adjust the pulley 2-3 pegs higher than normal. This gives you an angle that’s tough to get anywhere else! T
18.9K viewsDec 29, 2018
FacebookFitnessRx for Women Magazine
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Burn Fat Faster | 15 Min. Full Body Workout | Barbell Complexes
448.8K viewsJul 26, 2018
YouTubeErin Stern
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Stop Wasting Leg Day - Try These Next-Level Glutes and Legs Moves
21.8K viewsMay 7, 2025
YouTubeErin Stern
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The Best Lateral Raise Variations for Capped Delts
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YouTubeErin Stern
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Erin Stern's Training & Fitness Program
232.4K viewsMay 13, 2013
YouTubeBodybuilding.com
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Build a 3D Back | Beautiful Back Workout
14.1K viewsJan 8, 2025
YouTubeErin Stern
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Exercises You Haven't Tried | Build Your Ideal Body | Muscle Gain Fat Loss
271.6K viewsOct 17, 2018
YouTubeErin Stern
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Grow Your Shoulders | Full Workout | Build Muscle
208K viewsMar 11, 2019
YouTubeErin Stern
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Erin Stern, Crossfit, Day 2 - 235 lbs 5rm deadlifts, weighted push ups!
86.6K viewsJul 2, 2012
YouTubeErin Stern
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Chest & Back Superset Workout for Serious Gains (Fast + Effective!)
16.8K views10 months ago
YouTubeErin Stern
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Erin Stern demonstrates incline dumbbell front raise
69.3K viewsJun 13, 2012
YouTubeErin Stern
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Erin Stern Reveals 5 HAMSTRING Exercises for Amazing Legs 🦵😆
1.3M viewsOct 26, 2020
YouTubeCriticalbench
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TUTORIAL: The Wide-Stance RDL 💪
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YouTubeErin Stern
9:50
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
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YouTubeErin Stern
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
231.4K viewsJul 24, 2019
YouTubeErin Stern
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6 Moves for a Strong & Sculpted Upper Body | Full Workout
14.8K viewsMay 21, 2025
YouTubeErin Stern
Erin Stern on Instagram: "3 🔥 exercises for rear delts - sound up for voiceover cues, tips, and technique tweaks! Single-arm reverse flyes Chest-supported press out Face pulls w/external rotation Have you tried any of these?"
7 months ago
Instagram2x_ms_olympia
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Erin Stern on Instagram: "Full workout - screenshot for later 😉 Incredible Arms Workout A) incline bar push ups B) underhand inverted row A) dips B) drag curl A) skullcrushers B) crossbody curls A) incline kickbacks B) incline curls See the video here: YT: ErinSternFit Link: https://youtu.be/IXDWsMzEBTo"
35.2K viewsApr 23, 2025
Instagram2x_ms_olympia
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HSN | Connected Life: Erin Stern part 2
236 viewsNov 14, 2017
YouTubeHSN
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Favorite Movement for Triceps | Erin Stern
8K viewsSep 23, 2015
YouTubePEAK ATP TSI
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Erin Stern demonstrates different angles for lat pulldowns
21.9K viewsOct 2, 2013
YouTubeErin Stern
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