UPPER ARM PAIN Physiotherapy for upper arm pain typically involves a professional diagnosis to identify the cause, followed by a personalized treatment plan that can include manual therapy, stretching, progressive strengthening exercises, and other modalities like acupuncture. Initial treatments focus on reducing pain and restoring range of motion, while later phases progress to functional and strengthening exercises to improve strength and prevent future injury. | Physio and Wellness

Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var