STOP scrolling. Let’s breathe. 🫁🔥 This is Pranayama — Standing Deep Breathing, the first posture of the Bikram 26 2 for a reason. It strengthens your lungs, calms your nervous system, and helps your mind slow down — fast. Prana = life force Yama = control Less stress. Better breathing. More balance. Try this for a few rounds and feel the shift ✨ Want to practice Bikram Yoga online or in Lagos? Comment YOGA below 🧘‍♀️🔥 #bikramyoga #pranayama #26and2 #breathwork #nervoussystem
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STOP scrolling. Let’s breathe. 🫁🔥 This is Pranayama — Standing Deep Br…
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