Dead internet theory is mad #deadinternet #viral | dead internet

HOW TO FIBERMAX (for real) Fiber maxing is apparently the new trend and it’s needed because fiber is a slept on nutrient. But it’s doesn’t need to be overdone, integration of a steady helping of fiber rich foods in small ways can make a big difference over time. Building your meals around legumes, fresh produce and seeds can optimize your intake without pressure to max out #healthyfoods #holistichealth #wellnesstips #fiber #fibermaxing

If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need

Chia Seed Jam vs Chia Seed Pudding: Best Fiber Options

metamucil and flax seeds, fiber for gut health #fiber #guthealth #metamucil #flaxseed

Best Natural Fiber for Constipation, Diabetes & Weight Loss💪🌱

I’m a dietitian & here’s an easy healthy dinner idea high-protein high-fiber #healthydinner #healthy