Skating Skills Boost! Looking to improve your on-ice performance? Incorporate this off-ice workout into your routine to build strength, balance, and control: 🔥 Workout Routine: • Hold - 30 seconds • Kicks - 10 reps • Up & Down - 10 reps • Back & Front - 10 reps #FigureSkating #SkateStrong #OffIceTraining #SkatingSkills #FitnessForSkaters #flowonice
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Top 10 Off Ice Exercises for a Figure Skater - The FIT Institute PT
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