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Fitness
1:30
3 Powerful Affirmations to Heal Your Mind and Body | Dr. Karishma Ahuja
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These 5 simple habits can dramatically improve your digestion. On this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first things she recommends to patients struggling with bloating, constipation, food sensitivities, and other digestive issues. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. Listen now! 🎧 “Heal Your Gut: A Do
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Stressed over a long period of time? Here is what is physically happening inside your brain and how to heal it. 🧠✨. When we experience chronic stress, the Amygdala (our brain’s alarm system) expands, while the Hippocampus (memory center) shrinks. This leaves us hyper vigilant, irritable and dealing with brain fog. The good news? Through Allah’s (swt) design of neuroplasticity, your brain can adapt and rewire through simple daily habits like deep breathing, quality sleep and regular exercise. 🌿
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Hi, it's Juliana! Did they often criticize your cooking? Here are my thoughts on why. One of the ways narcissistic people try to feel better about themselves is by finding ways to feel better than others. It's kind of like they're thinking: “If they're doing bad, I'm doing good.” And you cooking for them gives them a PERFECT opportunity to do this. “Why are you using that pan?” “You're cutting those way too big.” “You're putting too much seasoning in it.” “You're going to overcook it.” “It's too
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want to do a fall gut reset with me? Sign up is in my bio. Friend…the time is going to pass anyway, so why not feel the best you've ever felt 8 weeks from now?? Let’s goooooo.
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