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Legendary Aesthetics and 3x Mr. Olympia (1977-1979) with Frank Zane | Lisa Alastuey Podcast | Ep. 82
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Frank Zane won three consecutive Mr. Olympia titles in the years 1977-1979 at under 200lb
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Everybody likes to look back at how Arnold or Frank Zane trained in the 70’s. That classic aesthetic physique has even regained popularity - but there’s a major piece that’s missing. Younger guys may have the look down, working on their stomach vacuum, but they’re missing out on the best part - and that’s how cool the gym vibe used to be. Listen to guys like Arnold talk about the camaraderie they all had back in the day. So what’s the missing element? It’s simple - RESPECT. There was a mutual re
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Muscle Talks Podcast on Instagram: "Frank Zane is one of the most legendary names in bodybuilding history. A 3x Mr. Olympia, “The Chemist” became known for his incredible symmetry, flawless aesthetics, and the kind of physique that redefined the golden era of bodybuilding. In this episode of the Muscle Talks Podcast, co-hosted by Australian bodybuilder Terry Mitssos, we dive deep into Frank Zane’s career, his historic victory over Arnold Schwarzenegger, and his philosophy on training, diet, heal
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