Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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17K views · 316 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Addressing about 30 movement deficiencies in 1 shot! #FUNCTIONALPATTERNS #TRAININGFORHUMANS #FUNCTIONALTRAINING | Functional Patterns | Facebook
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PAIN FREE RUNNING GAINS from HBS practitioner @fp_michael_pickstone Improving the fundamental movements for humans can improve performance and resolve pain. First video 26/05/2018 with @fp_sol in FP Madrid, second video 27/09/2020. Video 1 (Left): My maximum sprint on my first ever FP session. Daily pain, and a lot of pain while recording this sprint. Video 2 (Right): ZERO daily pain and move 90% pain free thanks to FP. I’m now a HBS1 practitioner and couldn’t be more thankful to be on this path
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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