12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan
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12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan
4 x 4 ABS! A simple yet very effective routine to work the ab muscles and core! Straight to the point and intense! The main focus for this routine is that lower back pressed into the mat the entire time… it doesn’t matter how low you lower the legs but so important to only lower to where you can keep that back PRESSED into the mat! If you ...
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