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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
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🤗❤️ Open me, & this glute superset will have your glutes on fiyyyyya. This is one of my favorite combos for the glutes and hamstrings. Try it and let me know what you think. Try 15 reps & 3-4 sets. Add us, our pages are helpful. 🤗 @Merys patiño personal trainer #glutes #glutesworkout #fitnessjourney #TikTokLearningCampaign #LearnOnTikTok
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