How to do the Hinge Exercise Movement
3:22
YouTubeFitness For Freedom
How to do the Hinge Exercise Movement
The Hinge exercise is quite possibly the most important movement to master. When it comes to protecting your back a proper hinge is more important than core or glute strength and is very often overlooked. In this video we cover proper hinge exercise mechanics that need to be mastered before attempting exercises like deadlifts or Romanian ...
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