Hip Flexor Exercises for Strength - basic + beginner level
10:10
YouTubeUpright Health
Hip Flexor Exercises for Strength - basic + beginner level
Weak hip flexors? Tight hip flexors? Strengthen your hip flexors with these simple beginner hip flexor exercises. 1:20 - Super quick and simple hip flexor anatomy 1:52 - 4 point hip flexion 4:00 - Seated knee lifts 6:56 - High knee holds 8:13 - How often? 8:42 - Sets/reps charts Get healthy hips with the Healthy Hips 1 program: https://www ...
464.2K viewsJun 21, 2019
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