Senior Fitness - Beginner HIIT Workout For Seniors
14:28
YouTubeSenior Fitness With Meredith
Senior Fitness - Beginner HIIT Workout For Seniors
Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart rate in intervals and providing maximum health benefits to not only your heart but overall health ...
320.5K viewsDec 17, 2019
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102-Year-Old Fitness Instructor Leads Senior Exercise Classes
51.5K views
102-Year-Old Fitness Instructor Leads Senior Exercise Classes
thatgoodnewsgirl
👋 Calling all midlife and senior women who want to get started with weights. A few quick tips before you start⬇️ 🌟Start light. Even 2 to 3lb weights (or water bottles) are plenty when you’re focussing on form and control 🌟Go slow. Focus on posture and breathing you’ll feel the difference 🌟Consistency wins. Aim to strength train 2 to 3 times a week - small steps add up to big results The routine👇 1. Hammer curls 2. Alternating front raise 3. Bent over row 4. Chest squeeze 5. Tricep kickback
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101.3K views
👋 Calling all midlife and senior women who want to get started with weights. A few
Janet Osborne Fitness
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