Sharing a Bed With a Light, Restless Sleeper? These Tips Will Help
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Are you a “light sleeper” who wakes easily at night… even from the smallest sound or light? There’s often a deeper root cause — and it starts in your gut. When your gut isn’t functioning properly, it can lead to low melatonin production — the very hormone responsible for deep, restful sleep. Without enough melatonin, your body struggles to fully “shut down” at night. The answer isn’t taking a bunch of melatonin, but addressing your gut health. This triggers an imbalance with cortisol, your stres
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