Elevate your glute cable kick back with these small steps in your next session Lower the weight to keep good form Elevate yourself to increase the ROM Stand over so the kick back leg has a better chance to hit@our upper glute fibers As always let me know what you want to see next #hips #glutes #legday #workout #gains | PT-Lukas
0:15
Elevate your glute cable kick back with these small steps in your nex…
324 views4 months ago
FacebookPT-Lukas
Emily Skye Broke Down How to Do Glute Kickbacks
Emily Skye Broke Down How to Do Glute Kickbacks
Jul 11, 2024
shape.com
The cable kick back is a great exercise for the glutes Isolating them ! But have you tried this ? You may like it you may not... See how it feels.. 🍑 Pop the cable a few notches higher allowing you to get a nice stretch in the glute And the contraction might even feel better 😀 Hope this helps ladies 👍🏽❤️ | Big Ali PT
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The cable kick back is a great exercise for the glutes Isolating th…
109.3K viewsMar 15, 2025
FacebookBig Ali PT
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the mac…
175.7K viewsNov 25, 2023
FacebookTrain Yourself
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITE…
2.7M viewsFeb 22, 2023
FacebookGrit Game Fitness
Caroline on Instagram: "🍑 3-in-1 Cable Kickbacks for Sculpted Glutes! 🏋️‍♀️ Maximize your glute day with these versatile cable kickback variations to hit every angle: Waist Height: Kick straight back for Glute Max (overall size). Lowest Level (45° Diagonal): Targets the Upper Glute Max (that lift/shelf!). Sideways Kick: Focuses on Glute Med & Min (side curve and stability). SAVE this for your next leg day and feel the burn! 🔥 #CableKickbacks #GluteWorkout #BootyBuilding #GluteVariations #Glut
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Caroline on Instagram: "🍑 3-in-1 Cable Kickbacks for Sculpted Glut…
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Instagramcar.oline9182
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