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Some of the conversations around Suicide Prevention Month can be difficult, particularly if you're struggling yourself or have lost someone. You don't have to engage with every post. Look after yourself. ❤️ If you need someone to talk to, there is help available: 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Breathing Space 0800 83 85 87 📞 NHS 24 Call 111 and choose the mental health option. Available 24/7 in Scotland. 📞 Samaritans Call 116 123 — free and available 24/7. 🗣️ Say It Lad A space encouraging lads to talk, list
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Some of the conversations around Suicide Prevention Month can be difficult, particularly if you're struggling yourself or have lost someone. You don't have to engage with every post. Look after yourself. ❤️ If you need someone to talk to, there is help available: 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Breathing Space 0800 83 85 87 📞 NHS 24 Call 111 and choose the mental health option. Available 24/7 in Scotland. 📞 Samaritans Call 116 123 — free and available 24/7. 🗣️ Say It Lad A space encouraging lads to talk, list
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Sometimes it’s more than just a bad day. When you stop enjoying the things you once loved, start withdrawing from people, feel constantly exhausted, disconnected or simply numb — it may be time to talk to someone. You don’t need to wait until you’re falling apart to ask for support. And you don’t need to fully understand what you’re feeling before you start talking about it. Sometimes the first step is simply saying: “I haven’t felt like myself lately.” If you feel like you have no one to talk t
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