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30 Min Interval Treadmill Workout (Steal My Routine)

YouTubeTIFF x DAN

30 Min Interval Treadmill Workout (Steal My Routine)

Save this for the next day you want strength and cardio in the same workout. Warm up:5 min walk @ 15% incline Then we build: 10% incline intervals / 40s on, 20s rest x4 rounds Front Squat to Arnold Press / 40s on, 20s rest x3 rounds 20% incline intervals / 30s on, 20s rest x4 rounds RDL to Bent Over Row / 40s on, 20s rest x3 rounds 30% incline ...

123.2K views5 months ago

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