Before there was vegan, there was ital. #italisvital #rastafari #rastafaritv @italfoodfest | Rastafari TV Network

Ital is vital. In Rastafari culture, Ital refers to food that is natural, plant-based, and free from additives or preservatives. The Ital lifestyle avoids “dead flesh” meaning no meat, no fish, and nothing with a face. The diet typically includes fruits, vegetables, ground provisions, legumes, and herbal teas. Processed foods, dairy, alcohol, and cooking with aluminum are avoided. Ital is part of a broader way of life called livity — living in harmony with nature and the Most High. It supports p

Ital sips, hibiscus, ginger, cinnamon spice tea. Dem seh mi hand sweet. I agree! You’re invited to EAT. www.projecteat.org @myecohive | Rastafari TV Network