Incorporating Weights with Resistance Bands - Fitness Journey Update
0:47
Incorporating Weights with Resistance Bands - Fitness Journ…
16.2K viewsJul 12, 2022
TikTokjames_grage
Check out this video for one of my favorite ab exercises using Resistance Bands and the Undersun door anchor. ⁣ ⁣ Undersun Resistance Bands Door Anchors are a small, light and portable anchor-point for resistance band training. When combined with Undersun Resistance Bands, you can Transform any ordinary door into a full gym's worth of exercises 👊 ⁣ ⁣ Comment what muscle group you'd like to see next 👇 Get your complete resistance band set and FREE door anchor 👉https://undersunfitness.com/pages
4:05
Check out this video for one of my favorite ab exercises using Resist…
2.1K viewsMar 24, 2020
FacebookJames Grage
It’s easy to dismiss resistance bands as not being as effective as weights | James Grage
0:28
It’s easy to dismiss resistance bands as not being as effective a…
800 viewsAug 19, 2024
FacebookJames Grage
“I thought you only worked out with bands”, is the one question that I get asked a lot, which makes sense considering I used nothing but resistance bands for nearly 5-years straight. Originally the goal was to put the bands to test for a full year straight, because nobody else had really done it at that time. Some people talked about it but nobody put their muscle where their mouth was. I had a lot of confidence in the effectiveness of bands but it wasn’t a sure thing, so it was a bit of a leap
1:25
“I thought you only worked out with bands”, is the one question that I …
6.8K viewsAug 13, 2023
FacebookJames Grage
What does “training heavy” mean? | James Grage
0:46
What does “training heavy” mean? | James Grage
75.4K viewsOct 3, 2023
FacebookJames Grage
Eating Healthy Doesn’t = Fat Loss | James Grage
0:36
Eating Healthy Doesn’t = Fat Loss | James Grage
124.4K viewsFeb 17, 2024
FacebookJames Grage
Abs Exercise: Make Them More Effective | James Grage
0:56
Abs Exercise: Make Them More Effective | James Grage
58.8K viewsJan 5, 2024
FacebookJames Grage
1:00
Back in the gym after almost 5 years…. | James Grage
11.7K viewsApr 8, 2022
FacebookJames Grage
0:57
What I Don’t Like Crunches For Building Abs. | James Grage
34K viewsDec 27, 2023
FacebookJames Grage
0:44
I just can’t stomach the term “fitness influencer” | James Grage
72.4K viewsSep 4, 2023
FacebookJames Grage
0:52
You don’t need the Gym to Build Those Abs. | James Grage
11.9K viewsJan 8, 2024
FacebookJames Grage
2:11
Want to add something to your back workouts? This is a cool moveme…
73.9K viewsAug 23, 2023
FacebookJames Grage
0:49
Just about every exercise you can do with weights you can closely m…
874 viewsAug 12, 2024
FacebookJames Grage
1:42
After 25 years in the supplement business there’s one thing I can te…
14.8K viewsJul 8, 2023
FacebookJames Grage
0:58
If you take this one benefit of band training and bring it into your weig…
865 viewsAug 27, 2024
FacebookJames Grage
0:54
In my early years of training we were all told that the bench press was t…
131.2K viewsSep 30, 2024
FacebookJames Grage
0:34
My goal is to make every rep as hard as I can, so I’m not relying on just …
1.4K viewsSep 16, 2024
FacebookJames Grage
1:10
Front Raises for delts seems to be a staple for most people on shoulde…
189.7K viewsJul 28, 2023
FacebookJames Grage
13:55
How Do Resistance Bands Compare to Weights
918.9K viewsApr 23, 2019
YouTubeJames Grage
14:48
BUILD big ARMS anywhere | Resistance Band Training
260.3K viewsSep 23, 2019
YouTubeUndersun Fitness
27:59
At Home Full Body Resistance Band Workout
456.6K viewsDec 31, 2019
YouTubeJames Grage
19:03
Total-Body Resistance Band HIIT Workout | James Grage
2.5M viewsApr 23, 2020
YouTubeBodybuilding.com
15:58
Strong Bands for Strong Legs | James Grage
336.1K viewsFeb 15, 2021
YouTubeBodybuilding.com
15:15
Build Boulder Shoulders | Complete Workout for Deltoids | Advanced T…
1.9M viewsJul 15, 2016
YouTubeJames Grage
1:47
5 Ways Resistance Bands Work for You | James Grage
52.3K viewsJun 25, 2020
YouTubeBodybuilding.com
12:14
Ultimate Resistance Band Shoulder Workout | David Morin & Rachel P…
192K viewsJun 18, 2020
YouTubeBodybuilding.com
15:12
Ultimate Full Body Resistance Band Strength Workout | James Grage
1.1M viewsJul 6, 2020
YouTubeBodybuilding.com
3:03
5 Things To Consider When Buying Resistance Bands | James Grage
163K viewsJun 15, 2020
YouTubeBodybuilding.com
11:59
How to Train Chest with Resistance Bands | James Grage
538.4K viewsMay 26, 2020
YouTubeBodybuilding.com
4:45
How to Get Stronger and Bigger Shoulders With Resistance Bands
146.7K viewsJan 27, 2020
YouTubeMuscle and Fitness
See more videos
Static thumbnail place holder