Judo Throws: A Complete List And 12 Most Versatile For Gi/No-Gi
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Jigoro Kano Judo School on Instagram: "Ne-waza! Newaza ("ground technique") refers to ground fighting techniques in judo, including holds, locks, chokes, and submission moves. It involves controlling and submitting opponents while on the mat. Key aspects of Ne-waza: 1. Pinning holds (Osaekomi): Holding the opponent in a controlled position. 2. Chokes (Shime): Constricting the opponent's neck to induce submission. 3. Joint locks (Kansetsu-waza): Applying pressure to joints to cause pain and submi
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