Learning how to jump is still one of the hardest parts of my mobility journey. I was focusing on box jumps and jumping up, but I never worked on trying to jump out. Many people say it’s not hard but for my body, it’s wrecked after trying this. I did this yesterday and I feel like I have been hit by a car today. I’m not really sure why but jumping has always been very costly on my body. #jumping #fitnessjourney #fitnessinspiration #gymmotivation #nonscalevictory
1:01
Learning how to jump is still one of the hardest parts of my mobility journey. I was focusing on box jumps and jumping up, but I never worked on trying to jump out. Many people say it’s not hard but for my body, it’s wrecked after trying this. I did this yesterday and I feel like I have been hit by a car today. I’m not really sure why but jumping has always been very costly on my body. #jumping #fitnessjourney #fitnessinspiration #gymmotivation #nonscalevictory
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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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Affrontez vos peurs cet été ! Faites le grand saut au plus haut saut à l’élastique au Canada et vivez une montée d’adrénaline inoubliable. ✅ Votre prochaine aventure vous attend. 🎯 Cochez enfin cette expérience sur votre bucket list. 📍 Montréal Bungee | Vieux-Port de Montréal Face your fears this summer! Take the leap from Canada’s highest bungee jump and experience the adrenaline rush you’ve been waiting for. ✅ Your next adventure starts here. 🎯 Cross this one off your bucket list. 📍 Montré
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