Using muscles I didn’t even know existed 🤪💆‍♀️ Pro tip: Master the bottle neck hold 🍼 #countryartist #firstimemom #newmom #momlife #countrymusic | Kimberly Kelly
Using muscles I didn’t even know existed 🤪💆‍♀️ Pro tip: Master the bot…
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Kelly Matthews on Instagram: "Fun little full body session 🦾✨ 3x12 Pendulum Squat Seated Shoulder Press Hip Thrust 3x12-15 Seated High Row Leg Extension Cable Bicep Curls New week of workouts drops tonight on Team Limitless! (🔗 ïn b!0) Wearing all @oneractive (midnight blue unified jacket and effortless shorts, lemon yellow unified sports bra) use c0de KELLY #fullbody #gymworkout #beginnerworkout"
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Kelly Matthews on Instagram: "Bench/Hip Thrust With a side of sled sprints 🤮 This is the full workout from yesterday on my Limitless program. We’re headed into week 2 of our Summer Shred block and this shit is no joke. 4 full body lifts per week, 1 conditioning day and 1 steady state cardio. Now is the perfect time to jump into the pain cave with us—first week is free. Link in bio 🚀 #limitless #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach
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