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TikTokmad_mitch
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TikToktrevorsinstinct
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BUILD UPPER-BODY MUSCLE WITH 1 KETTLEBELL 💪🔥 One kettlebell. 4 movements to train your shoulders, back, arms, chest, triceps and core — no gym required. 🏠 You can perform these standing, or go kneeling to reduce lower-body momentum and make the upper body work harder. The workout: 1️⃣ KB Forward Press → Pullover — chest shoulders upper back 2️⃣ KB Cross-Body High Pull — upper back shoulders traps 3️⃣ KB Goblet Press — chest shoulders triceps 4️⃣ KB Around-the-World → Side Hammer C
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TikTokframe.of.david
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Kettlebell Abs Workout 😮‍💨 1) Kneeling KB Sling Shots x 8 reps per side 2) Kneeling KB Halo’s x 8 reps per direction 3) Kneeling Side Plank Hip Dips x 10-12 per side 4) Kneeling Side Plank KB Crunches x 8-10 per side 5) Kneeling Side Plank Pass Throughs x 8-10 per side 6) Single Arm Overhead Hold Walk x 30 seconds per arm 7) KB Suitcase Hold x 30 seconds hold per arm 8) Zombie Sit Ups x 8-12 reps 9) KB Single Leg Jack Knife x 6-8 reps per leg Aim for 2-3 sets of each superset/Triset with 60-90
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TikTokhayleymadiganfitness
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TikTokmrdubblup
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