14K views · 850 reactions | Day 5 #JourneytoHandstand is Shoulder...
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14K views · 850 reactions | Day 5 #JourneytoHandstand is Shoulder...
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FacebookKino Yoga
🌟 Ready to become the teacher you’ve always aspired to be? 🌟 With Yoga Drills Training, now you can! 🎉 Now on Early Bird Special! 🏷️ Join me, Kino MacGregor, and Bob Schroedter for a special Yoga Drills Training Program 🧘‍♀️💪 — taking place May 7 – June 5, exclusively on Omstars! 🖥️ Limited-Time Early Bird Offer: Now just $499 (originally $799)—don’t miss this incredible deal! What’s the Training About? This transformative 5-week online course is designed to help you master Yoga Drills, a
🌟 Ready to become the teacher you’ve always aspired to be? 🌟 Wit…
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FacebookKino Yoga
Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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15-Min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
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Kino MacGregor on Instagram: "Mobilize your Padamasana by moving through spinal extension and flexion in headstand. This builds mobility, strength and freedom in your lotus pose. It’s important to have different access points around the movements of the practice. If the joints are very tightly held when we articulate the poses, we might be forcing it too much. Taking the yoga poses through different ranges of motion and spinal positions helps establish a more fluid relationship with the asana. W
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